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Keeping Things Interesting For Your Body
I believe that I have a bit of a reputation .. I never say ‘no’ when people ask me to sub classes for them. I do it for a few reasons .. 1. I handle excessive free time poorly. I… Continue reading →
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When they say “Run” they don’t mean “Run”
I have been working with my coworker for a couple of years now. He's tried every diet and every exercise habit you should, and should not, try. A few times he tried to run .. and failed. He did the...
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How to Survive Thanksgiving .. and all of that food ..
How to Survive Thanksgiving ... we think about all of that amazing, tasty food and some of us cringe knowing we are about to throw our eating habits OUT THE WINDOW without thinking twice. Well, for 2...
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Getting My Running Game Back
Oh hello there blog. I have been busy but hopefully I am on my way back. Let’s talk running. About a year ago, give or take, I was biking to work when I was struck by a vehicle. Fun. He… Continue...
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